A Daily Spiritual Seed
- resources for prayer and spiritual growth
- blogcast from http://dailyspiritualseed.blogspot.com (comments option open)
Message of the Day
Throughout
the world, in nation after nation, men and women have died for their
Christian faith. The very least we can do is live for our faith. - Anonymous
(How might you live your faith more fully this day?)
Readings of the Day
- http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
1 KGS 11:29-32; 12:19; PS 81:10-15; MK 7:31-37
R. I am the Lord, your God: hear my voice.“There shall be no strange god among you
nor shall you worship any alien god.
I, the LORD, am your God
who led you forth from the land of Egypt.”
“My people heard not my voice,
and Israel obeyed me not;
So I gave them up to the hardness of their hearts;
they walked according to their own counsels.”
“If only my people would hear me,
and Israel walk in my ways,
Quickly would I humble their enemies;
against their foes I would turn my hand.”
Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain
Mark 7: 31-37 (Healing a deaf man)
Again
we see Jesus encouraging people to be silent regarding a
miracle. To Jesus, miracles are signs of the presence of God
in our midst, and he does not want this to be misinterpreted on
account of sensationalism.- Is there anyone you know who needs to
hear words of love from you but has not because of your
hesitation to reach out?
- Hear Jesus saying, "Ephphatha! Be opened!" To what do you need to be more open?
Spiritual Reading
The Dialogue of Catherine of Siena (1347-80)
"A Treatise on Discretion"
How this Bridge, having reached to Heaven on the day of the Ascension, did not for that reason have the earth.
“When My only-begotten Son returned to Me, forty days after the resurrection, this Bridge, namely Himself, arose from the earth, that is, from among the conversation of men, and ascended into Heaven by virtue of the Divine Nature and sat at the right hand of Me, the Eternal Father, as the angels said, on the day of the Ascension, to the disciples, standing like dead men, their hearts lifted on high, and ascended into Heaven with the wisdom of My Son—’Do not stand here any longer, for He is seated at the right hand of the Father!’ When He, then, had thus ascended on high, and returned to Me the Father, I sent the Master, that is the Holy Spirit, who came to you with My power and the wisdom of My Son, and with His own clemency, which is the essence of the Holy Spirit. He is one thing with Me, the Father, and with My Son. And He built up the road of the doctrine which My Truth had left in the world. Thus, though the bodily presence of My Son left you, His doctrine remained, and the virtue of the stones founded upon this doctrine, which is the way made for you by this Bridge. For first, He practiced this doctrine and made the road by His actions, giving you His doctrine by example rather than by words; for He practiced, first Himself, what He afterwards taught you, then the clemency of the Holy Spirit made you certain of the doctrine, fortifying the minds of the disciples to confess the truth, and to announce this road, that is, the doctrine of Christ crucified, reproving, by this means, the world of its injustice and false judgment, of which injustice and false judgment, I will in time discourse to you at greater length.
- Dictated by her to her secretaries while in a state of ecstasy. Completed in 1370.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
Lectio Divina Process
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
- Reading (lectio) After settling in
and quieting yourself,read the passage slowly, prayerfully.
Just let it sink in for a minute or two, then read it a second
time, paying closer attention to the words or phrases that
speak to you.
- Reflecting (meditatio) What do you
hear God saying to you in this passage? What words or phrases
caught your attention?
- Responding (oratio) What do you
want to say to God in response to what you've heard? Here you
can also voice your prayers of petition, remorse,
thanksgiving, praise, and so forth. If you sense God speaking
to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
- Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Review of the Day
- from, Handbook for Spiritual Directees
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
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