A Daily Spiritual Seed
- resources for prayer and spiritual growth
- blogcast from http://dailyspiritualseed.blogspot.com (comments option open)
Message of the Day
From my years’ experience I can unhesitatingly say that the Cross
bears those who bear the Cross... Sadhu Sundar Singh (1889-1929)
(The only thing worse than having a cross is resisting it. Invite God to be with and guide your in your struggles and hardships this day.)
Readings of the Day
- http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
JAS 2:14-24, 26; PS 112:1-2, 3-4, 5-6; MK 8:34-9:1
R. Blessed the one who greatly delights in the
Lord’s commands.Blessed the one who fears the LORD,
who greatly delights in his commands.
His posterity shall be mighty upon the earth;
the upright generation shall be blessed.
Wealth and riches shall be in his house;
his generosity shall endure forever.
Light shines through the darkness for the upright;
he is gracious and merciful and just.
Well for the one who is gracious and lends,
who conducts his affairs with justice;
He shall never be moved;
the just one shall be in everlasting remembrance.
Lenten Study Series
Topic: God and I: Exploring the connections between God, Self and Ego (spiritual theology)
Learning Process: 9 written conferences; private discussion forum for participants; video conferences.
See http://shalomplace.com/inetmin/GodandI for more information and registration options.
Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain
Mark 8: 34 - 9:1 (The way of the cross)
Following
the way of loving service will not always be easy, Jesus
promises. But those who persevere in love, even through
times of suffering, will become a new creation.- What does the cross mean to you?
How do you experience it in your life?
- What does it mean to "lose your life" for
the sake of the gospel?
Spiritual Reading
The Dialogue of Catherine of Siena (1347-80)
"A Treatise on Discretion"
How this Bridge, having reached to Heaven on the day of the Ascension, did not for that reason have the earth.
“This much I have said to you in order that there might be no cloud of darkness in the mind of your hearers, that is, that they may know that of this Body of Christ I made a Bridge by the union of the divine with the human nature, for this is the truth.
“This Bridge, taking its point of departure in you, rose into Heaven, and was the one road which was taught you by the example and life of the Truth. What has now remained of all this, and where is the road to be found? I will tell you, that is, I will rather tell those who might fall into ignorance on this point. I tell you that this way of His doctrine, of which I have spoken to you, confirmed by the Apostles, declared by the blood of the martyrs, illuminated by the light of doctors, confessed by the confessors, narrated in all its love by the Evangelists, all of whom stand as witnesses to confess the Truth, is found in the mystical body of the Holy Church. These witnesses are like the light placed on a candlestick, to show forth the way of the Truth which leads to life with a perfect light, as I have said to you, and, as they themselves say to you, with proof, since they have proved in their own cases, that every person may, if he will, be illuminated to know the Truth, unless he choose to deprive his reason of light by his inordinate self-love. It is, indeed, the truth that His doctrine is true, and has remained like a lifeboat to draw the soul out of the tempestuous sea and to conduct her to the port of salvation.
- Dictated by her to her secretaries while in a state of ecstasy. Completed in 1370.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
Lectio Divina Process
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
- Reading (lectio) After settling in
and quieting yourself,read the passage slowly, prayerfully.
Just let it sink in for a minute or two, then read it a second
time, paying closer attention to the words or phrases that
speak to you.
- Reflecting (meditatio) What do you
hear God saying to you in this passage? What words or phrases
caught your attention?
- Responding (oratio) What do you
want to say to God in response to what you've heard? Here you
can also voice your prayers of petition, remorse,
thanksgiving, praise, and so forth. If you sense God speaking
to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
- Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Review of the Day
- from, Handbook for Spiritual Directees
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
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