Message of 11-19-13

A Daily Spiritual Seed
- resources for prayer and spiritual growth
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Message of the Day

“Do you want a sign that you’re asleep? Here it is: you’re suffering. Suffering is a sign that you’re out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there’s falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere.”
- Anthony de Mello, Awareness

(What is your suffering trying to teach you lately?)

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Readings of the Day
 - http://www.usccb.org/calendar/index.cfm?showLit=1&action=month

2 MC 6:18-31;    PS 3:2-3, 4-5, 6-7;    LK 19:1-10

R. (6b) The Lord upholds me.

O LORD, how many are my adversaries!
Many rise up against me!
Many are saying of me,
“There is no salvation for him in God.”

But you, O LORD, are my shield;
my glory, you lift up my head!
When I call out to the LORD,
he answers me from his holy mountain.

When I lie down in sleep,
I wake again, for the LORD sustains me.
I fear not the myriads of people
arrayed against me on every side.

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Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain

Luke 19: 1-10 (Jesus and Zaccbaeus)

Tax collectors were men designated by Rome to extract from the Jews money owed Rome for services rendered by the government.  They were despised by the Jews; many Jews resented being governed by Rome, and tax collectors often extorted money for their own enrichment. Zacchaeus, the chief tax collector, must have been the focal point of much hatred, but this does not stop him from seeking out Jesus and subsequently reforming his life.

• Would you be willing to climb a tree to see Jesus? Do you empathize with Zacchaeus' desire to be with Jesus?
  
  
• Resolve to invite to dinner someone with whom you have had little contact recently.
  
  
• Pray to desire a deeper relationship with Jesus.

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Spiritual Reading

The Dialogue of Catherine of Siena (1347-80)

"A Treatise on Discretion"

How the road to Heaven being broken through the disobedience of Adam, God made of His Son a Bridge by which man could pass.

“Wherefore I have told you that I have made a Bridge of My Word, of My only-begotten Son, and this is the truth. I wish that you, My children, should know that the road was broken by the sin and disobedience of Adam, in such a way, that no one could arrive at Eternal Life. Wherefore men did not render Me glory in the way in which they ought to have, as they did not participate in that Good for which I had created them, and My truth was not fulfilled. This truth is that I have created man to My own image and similitude, in order that he might have Eternal Life, and might partake of Me, and taste My supreme and eternal sweetness and goodness. But, after sin had closed Heaven and bolted the doors of mercy, the soul of man produced thorns and prickly brambles, and My creature found in himself rebellion against himself.

- Dictated by her to her secretaries while in a state of ecstacy. Completed in 1370.

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Methods of Prayer and Reflection

Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.

Lectio Divina Process

First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:

• Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
  
  
• Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
  
  
• Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or  imagination, you respond as you would in any conversation.
  
  
• Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)

Centering Prayer

(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)

This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.


Hesychast Prayer ("quiet" prayer)

 (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)

1. Sit quietly, with back straight and hands resting in the lap, palms up.

2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).

3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.

4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.

Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .


Praying With Scripture (Benedictine Approach)

1. Relax. Settle in. Be aware that God is here, now, loving you.

2. Read a short passage of Scripture as though God were speaking directly to you in it.

3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.

4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.

5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.


Review of the Day
- from, Handbook for Spiritual Directees

Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day.  Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.

1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.

2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?

3. Affirm the healthy things you recognize.

4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.

5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.

6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.

 This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.

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