A Daily Spiritual Seed
- resources for prayer and spiritual growth
- blogcast from http://dailyspiritualseed.blogspot.com (comments option open)
Message of the Day
Because
the Holy Spirit is given to us, God transforms the human spirit, making
it receptive to God’s Love, the Holy Spirit. Then, possessing God’s own
Love and so loving with divine Love, the human advances in authenticity
and so in holiness. But since within the Christian viewpoint these
advances are not mere human progress but increasing participation in
divinity, one is actually growing in divinization as one grows in
holiness.- Daniel Helmeniak, Spiritual Development
(What helps you grow in holiness? How does this help you to become more open to God?)
Readings of the Day
- http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
DN 2:31-45; DN 3:57, 58, 59, 60, 61; LK 21:5-11
R. Give glory and eternal praise to him.“Bless the Lord, all you works of the Lord,
praise and exalt him above all forever.”
“Angels of the Lord, bless the Lord,
praise and exalt him above all forever.”
“You heavens, bless the Lord,
praise and exalt him above all forever.”
“All you waters above the heavens, bless the Lord,
praise and exalt him above all forever.”
“All you hosts of the Lord, bless the Lord;
praise and exalt him above all forever.”
Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain
Luke 21:5-11 (The destruction of the Temple)
The
Temple which existed in Jerusalem at the time of Jesus had taken
decades to rebuild. Many believe it rivaled the Temple built by Solomon
in beauty and size. It was destroyed, however, by Vespasius' troops as
they decisively repressed Jewish insurrections in A.D. 70. In today's
reading Jesus warns us that the coming of God's kingdom will be
accompanied by wars, destruction, and suffering.- Some philosophers maintain that either God
can prevent evil but chooses not to, or he cannot prevent evil even
though he might want to do so. What is your response to this statement?
- We live today in a world of economic insecurity and political unrest. How does the peace of Jesus sustain you in the midst of these situations?
Spiritual Reading
The Dialogue of Catherine of Siena (1347-80)
"A Treatise on Discretion"
How the road to Heaven being broken through the disobedience of Adam, God made of His Son a Bridge by which man could pass.
And the flesh immediately began to war against the Spirit, and, losing the state of innocence, became a foul animal, and all created things rebelled against man, whereas they would have been obedient to him, had he remained in the state in which I had placed him. He, not remaining therein, transgressed My obedience, and merited eternal death in soul and body. And, as soon as he had sinned, a tempestuous flood arose, which ever buffets him with its waves, bringing him weariness and trouble from himself, the devil, and the world. Every one was drowned in the flood, because no one, with his own justice alone, could arrive at Eternal Life. And so, wishing to remedy your great evils, I have given you the Bridge of My Son, in order that, passing across the flood, you may not be drowned, which flood is the tempestuous sea of this dark life. See, therefore, under what obligations the creature is to Me, and how ignorant he is, not to take the remedy which I have offered, but to be willing to drown.
- Dictated by her to her secretaries while in a state of ecstacy. Completed in 1370.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
Lectio Divina Process
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
- Reading (lectio) After settling in
and quieting yourself,read the passage slowly, prayerfully.
Just let it sink in for a minute or two, then read it a second
time, paying closer attention to the words or phrases that
speak to you.
- Reflecting (meditatio) What do you
hear God saying to you in this passage? What words or phrases
caught your attention?
- Responding (oratio) What do you
want to say to God in response to what you've heard? Here you
can also voice your prayers of petition, remorse,
thanksgiving, praise, and so forth. If you sense God speaking
to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
- Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Review of the Day
- from, Handbook for Spiritual Directees
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
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