A Daily Spiritual Seed
- resources for prayer and spiritual growth
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Message of the Day
“When
I give thanks, my thoughts still circle about myself to some extent.
But in praise my soul ascends to self-forgetting adoration, seeing and
praising only the majesty and power of God, His grace and redemption."- Ole Kristian O. Hallesby
(Turn to God in praise that you might know joy this day.)
Readings of the Day
- http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
1 JN 5:5-13; PS 147:12-13, 14-15, 19-20; LK 5:12-16
R. Praise the Lord, Jerusalem.Glorify the LORD, O Jerusalem;
praise your God, O Zion.
For he has strengthened the bars of your gates;
he has blessed your children within you.
He has granted peace in your borders;
with the best of wheat he fills you.
He sends forth his command to the earth;
swiftly runs his word!
He has proclaimed his word to Jacob,
his statutes and his ordinances to Israel.
He has not done thus for any other nation;
his ordinances he has not made known to them. Alleluia.
Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain
Luke 5:12-16 - Jesus cures a leper
Today medical treatment effectively controls leprosy, but during the time of Christ and until recently, the disease affected many. Because some forms are contagious, people who had leprosy were cast out of the community and were required to cry "Unclean!" when anyone approached. In isolation with other lepers, they were left to themselves and whatever assistance others might offer. Only against this background can we appreciate the significance of Jesus' contact with lepers.
- How do you feel about your contact with lower classes of society? Do you avoid such contacts?
- How is lack of discipline causing you to rot away spiritually? Ask Jesus to cure you.
Spiritual Reading
The Dialogue of Catherine of Siena (1347-80)
"A Treatise on Discretion"
How this Bridge has three steps, which signify the three states of the soul; and how, being lifted on high, yet it is not separated from the earth; and how these words are to be understood: “If I am lifted up from the earth, I will draw all things unto Me.”
“In very truth, then, My Son said, that, being lifted on high, He would draw all things to Him. And this is to be understood in two ways. Firstly, that, when the heart of man is drawn by the affection of love, as I have said, it is drawn together with all the powers of his soul, that is, with the Memory, the Intellect, and the Will; now, when these three powers are harmoniously joined together in My Name, all the other operations which the man performs, whether in deed or thought, are pleasing, and joined together by the effect of love, because love is lifted on high, following the Sorrowful Crucified One; so My Truth said well, ‘If I am lifted on high,’ — meaning, that if the heart and the powers of the soul are drawn to Him, all the actions are also drawn to Him. Secondly, everything has been created for the service of man, to serve the necessities of rational creatures, and the rational creature has not been made for them, but for Me, in order to serve Me with all his heart, and with all his affection. See, then, that man being drawn, everything else is drawn with him, because everything else has been made for him. It was therefore necessary that the Bridge should be lifted on high, and have steps, in order that it might be climbed with greater facility.”
- Dictated by her to her secretaries while in a state of ecstacy. Completed in 1370.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
Lectio Divina Process
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
- Reading (lectio) After settling in
and quieting yourself,read the passage slowly, prayerfully.
Just let it sink in for a minute or two, then read it a second
time, paying closer attention to the words or phrases that
speak to you.
- Reflecting (meditatio) What do you
hear God saying to you in this passage? What words or phrases
caught your attention?
- Responding (oratio) What do you
want to say to God in response to what you've heard? Here you
can also voice your prayers of petition, remorse,
thanksgiving, praise, and so forth. If you sense God speaking
to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
- Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Review of the Day
- from, Handbook for Spiritual Directees
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
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