A Daily Spiritual Seed
- resources for prayer and spiritual growth
- blogcast from http://dailyspiritualseed.blogspot.com (comments option open)
Message of the Day
“Today,
more than ever, we need to recognize that the gift of solitude is
not ordered to the acquisition of strange contemplative powers, but,
fist of all, to the recovery of one’s deep self, and to the renewal
of an authenticity which is presently twisted out of shape by the
pretentious routines of a disordered togetherness.” - Thomas Merton, “Contemplation in a World of Action” -
(Without solitude and silence, it is difficult to be in touch with one’s true thoughts and feelings. Resolve to take time to be alone with your self and your God today.)
Readings of the Day
- http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
2 SM 11:110, 13-17; PS 51:3-7, 10-11; MK 4:26-34
R. Be merciful, O Lord, for we have sinned.Have mercy on me, O God, in your goodness;
in the greatness of your compassion wipe out my offense.
Thoroughly wash me from my guilt
and of my sin cleanse me.
For I acknowledge my offense,
and my sin is before me always:
“Against you only have I sinned,
and done what is evil in your sight.”
I have done such evil in your sight
that you are just in your sentence,
blameless when you condemn.
True, I was born guilty,
a sinner, even as my mother conceived me.
Let me hear the sounds of joy and gladness;
the bones you have crushed shall rejoice.
Turn away your face from my sins,
and blot out all my guilt.
Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain
Mark 4: 26-34 (The mustard seed)
The
kingdom of God will prevail, Jesus assures us, for God's will is
sovereign. Grace reaches deeper than sin; evil will be
uprooted.* Do you believe you have made progress in your life in growing closer to Christ during the past few months? Years? How has grace transformed you?
* Do you feel hopeful about God's kingdom conquering evil? Why? Why not? How does this affect your everyday attitude?
Spiritual Reading
The Dialogue of Catherine of Siena (1347-80)
"A Treatise on Discretion"
How this Bridge is built of stones which signify virtues; and how on the Bridge is a hostelry where food is given to the travelers; and how he who goes over the Bridge goes to life, while he who goes under It goes to perdition and death.
“But he, who walks not on this road, goes under the Bridge, in the river where there are no stones, only water, and since there are no supports in the water, no one can travel that way without drowning; thus have come to pass the sins, and the condition of the world. Wherefore, if the affection is not placed on the stones, but is placed, with disordinate love, on creatures, loving them, and being kept by them far from Me, the soul drowns, for creatures are like water that continually runs past, and man also passes continually like the river, although it seems to him that he stands still and the creatures that he loves pass by, and yet he is passing himself continually to the end of his journey—death! And he would gladly retain himself (that is his life, and the things that he loves), but he does not succeed, either, through death, by which he has to leave them, or through my disposition, by which these created things are taken from the sight of My creatures. Such as these follow a lie, walking on the road of falsehood, and are sons of the Devil, who is the Father of Lies; and, because they pass by the door of falsehood, they receive eternal damnation. So then you see, that I have shown you both Truth and Falsehood, that is, My road which is Truth, and the Devil’s which is Falsehood.”
- Dictated by her to her secretaries while in a state of ecstacy. Completed in 1370.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
Lectio Divina Process
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
- Reading (lectio) After settling in
and quieting yourself,read the passage slowly, prayerfully.
Just let it sink in for a minute or two, then read it a second
time, paying closer attention to the words or phrases that
speak to you.
- Reflecting (meditatio) What do you
hear God saying to you in this passage? What words or phrases
caught your attention?
- Responding (oratio) What do you
want to say to God in response to what you've heard? Here you
can also voice your prayers of petition, remorse,
thanksgiving, praise, and so forth. If you sense God speaking
to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
- Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Review of the Day
- from, Handbook for Spiritual Directees
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
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