A Daily Spiritual Seed
- resources for prayer and spiritual growth
- blogcast from http://dailyspiritualseed.blogspot.com (comments option open)
Message of the Day
“Yet
this Being is not remote from any one or any thing. It is in each
person and each thing as the ground of its own unique and individual
being. The whole creation is grounded in this one Being; every atom and
electron, every living cell and organism, every plant and animal, every
human being, exists forever in this eternal Being.” - Bede Griffiths, “The Marriage of East and West.”
(Allow yourself to relax into the awareness of this God who in whom all things have their being.)
Readings of the Day
- http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
1 SM 24:3-21; PS 57:2, 3-4, 6 AND 11; MK 3:13-19
R. Have mercy on me, God, have mercy.Have mercy on me, O God; have mercy on me,
for in you I take refuge.
In the shadow of your wings I take refuge,
till harm pass by.
I call to God the Most High,
to God, my benefactor.
May he send from heaven and save me;
may he make those a reproach who trample upon me;
may God send his mercy and his faithfulness.
Be exalted above the heavens, O God;
above all the earth be your glory!
For your mercy towers to the heavens,
and your faithfulness to the skies.
Reflection on the Scriptures
- from Praying the Daily Gospels, by Philip St. Romain
Mark 3: 13-19 (Jesus chooses the Twelve)
Gospel parallels between Jesus and Moses are surely not coincidental. Moses went up on the mountain and brought back God's laws to the twelve tribes of Israel. Jesus goes to the mountaintop and returns with twelve men empowered to extend his healing love to a broken world.
- William Barclay noted that the apostles had
no special gifts of intelligence or literacy, but they all loved Jesus
and were willing to stand up for his cause. Are these qualities true of
you?
- What kind of power does Jesus enable you to realize and extend?
- Thank God for the grace of being a disciple of Jesus Christ.
Spiritual Reading
The Dialogue of Catherine of Siena (1347-80)
"A Treatise on Discretion"
How this Bridge is built of stones which signify virtues; and how on the Bridge is a hostelry where food is given to the travelers; and how he who goes over the Bridge goes to life, while he who goes under It goes to perdition and death.
How was Heaven opened? With the key of His Blood; so you see that the Bridge is walled and roofed with Mercy. His also is the Hostelry in the Garden of the Holy Church, which keeps and ministers the Bread of Life, and gives to drink of the Blood, so that My creatures, journeying on their pilgrimage, may not, through weariness, faint by the way; and for this reason My love has ordained that the Blood and the Body of My only-begotten Son, wholly God and wholly man, may be ministered to you. The pilgrim, having passed the Bridge, arrives at the door which is part of the Bridge, at which all must enter, wherefore He says: ‘I am the Way, the Truth, and the Life, he who follows Me does not walk in darkness, but in light.’ And in another place My Truth says, ‘That no man can come to Me if not by Him,’ and so indeed it is. Therefore He says of Himself that He is the Road, and this is the truth, and I have already shown you that He is a Road in the form of the Bridge. And He says that He is the Truth, and so He is, because He is united with Me who am the Truth, and he who follows Him, walks in the Truth, and in Life, because he who follows this Truth receives the life of grace, and cannot faint from hunger, because the Truth has become your food, nor fall in the darkness, because He is light without any falsehood. And, with that Truth, He confounded and destroyed the lie that the Devil told to Eve, with which he broke up the road to Heaven, and the Truth brought the pieces together again, and cemented them with His Blood. Wherefore, those who follow this road are the sons of the Truth, because they follow the Truth, and pass through the door of Truth and find themselves united to Me, who am the Door and the Road and at the same time Infinite Peace.
- Dictated by her to her secretaries while in a state of ecstacy. Completed in 1370.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
Lectio Divina Process
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
- Reading (lectio) After settling in
and quieting yourself,read the passage slowly, prayerfully.
Just let it sink in for a minute or two, then read it a second
time, paying closer attention to the words or phrases that
speak to you.
- Reflecting (meditatio) What do you
hear God saying to you in this passage? What words or phrases
caught your attention?
- Responding (oratio) What do you
want to say to God in response to what you've heard? Here you
can also voice your prayers of petition, remorse,
thanksgiving, praise, and so forth. If you sense God speaking
to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
- Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing .
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Review of the Day
- from, Handbook for Spiritual Directees
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Amazon Gift Cards: Good for any occasion
- http://www.amazon.com/gp/product/B00067L6TQ/?tag=christianspiritu
- - - -
Please support this ministry with a tax-deductible donation.
- http://heartlandspirituality.org/support.html
_________________________________________________
* Web Archive: http://www.aweber.com/z/article/?dailyseed
* RSS: http://www.aweber.com/z/rss/?dailyseed
* To subscribe by email: http://heartlandspirituality.org/dailyseed.html
* Blog subscription (includes comment options): http://dailyspiritualseed.blogspot.com/
No comments:
Post a Comment